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Maha Shivaratri marks the "Great Night of Shiva" and the divine union of Lord Shiva and Parvati. It is a significant Hindu festival celebrated with fasting, night-long vigils, meditating, chanting "Om Namah Shivay," and performing Abhishek on the Shiva Linga with milk, honey, and water. Key Aspects of Maha Shivaratri Sanskarah Day: Maha Shivaratri Sanskarah is performed on the 14th day of the dark fortnight in Phalguna. Significance: The festival marks the wedding night of Sh

Kalashtami, or Kala Ashtami, is a monthly Hindu festival dedicated to Lord Kaal Bhairav, the fierce manifestation of Lord Shiva, celebrated on the Krishna Paksha Ashtami (eighth day of the waning moon). It is profoundly significant for gaining protection against evil forces, overcoming fear, and eliminating obstacles. Key Aspects of Kalashtami Sanskarah Importance: Manifestation Day: Kalashtami commemorates the day Lord Shiva manifested as Kaal Bhairav, the "God of Time" and

Pradosh Vrat Sanskarah is a highly auspicious fast dedicated to Lord Shiva and Goddess Parvati. Its significance lies in providing relief from life's troubles, diseases, and sorrows, fulfilling desires, granting wealth and prosperity, and bringing peace and happiness. Observing this fast during the Pradosh period (around sunset) yields special benefits, and the results vary depending on the day of the week, such as fulfillment of desires on Monday and freedom from diseases on

A spiritual nine-day ritual dedicated to worshipping the nine forms of Goddess Durga (Shakti) along with the powerful Dasa Mahavidyas focusing on higher consciousness & powerful spiritual growth. Magh Navratri, also known as Gupt Navratri, is one of the four Navratri festivals celebrated annually. Unlike the widely known Chaitra and Sharad Navratri, Magh Navratri is "Gupt" (secret), primarily observed by spiritual seekers and sadhaks for internal transformation and attaining

When it comes to feeling our best, we often focus on just one part of ourselves - maybe our diet, exercise, physical or mental health. But true well-being comes from caring for all parts of you? That’s where integrative health practices come in! They bring together different approaches to help you thrive in every area of life. Why Integrative Health Practices Matter Integrative health practices combine the best of conventional medicine with complementary therapies. This mean

Depression can feel like a heavy cloud hanging over your life. But you don’t have to face it alone or wait weeks for an appointment. Today, virtual depression help is more accessible and effective than ever! Online solutions can brighten your path to wellness. Explore practical, uplifting ways to tackle depression from the comfort of your home. Discovering Virtual Depression Help: What It Means for You Virtual depression help means using digital tools and platforms to suppor

Finding balance in life feels like chasing a moving target sometimes, right? But guess what? It’s totally possible! Embracing mind-body wellness practices can transform how we feel, think, and live. These practices aren’t just trendy buzzwords—they’re powerful tools that help us thrive every day. Read on to explore how you can achieve harmony in your life with simple, effective steps. Why Mind-Body Wellness Practices Matter Our minds and bodies are connected in ways we often

Starting your day with energy and focus is a game-changer. A simple tool can transform your mornings and set the tone for success. It’s all about daily positive affirmations . These powerful phrases help you shake off negativity, boost confidence, and fuel motivation. Why Daily Positive Affirmations Matter Every morning is a fresh start. But sometimes, our minds get stuck in a loop of doubt or stress. That’s where daily positive affirmations come in. They are short, uplifting

Destroy 12 emotions of negativity, Activate 8-dimensional positivity. Learn how to appease the Lord of Destruction & have your negative emotions destroyed including anger, despair, disgust, fear, greed, hatred, insecurity, jealousy, lust, poverty, sorrow, worry. Overcome the darkest of fears in your life. Invoke the cosmic positive energies to shower you with health, wealth & prosperity. Dispel the negative energies around you & bring positivity in all the 8-dimensions of you

Remove the freeze. Move your joints with ease. If you feel pain and stiffness in your body or have trouble moving around, you might have arthritis. Most types of arthritis can cause joint pain and inflammation (swelling). Over time, a swollen joint can become severely damaged. Some kinds of arthritis can also cause problems in your organs, such as your eyes or skin. Treatment will depend on the type of arthritis you have. It may include medicine or surgery. Learn how to promo

Remove the freeze. Move your joints with ease. If you feel pain and stiffness in your body or have trouble moving around, you might have arthritis. Most types of arthritis can cause joint pain and inflammation (swelling). Over time, a swollen joint can become severely damaged. Some kinds of arthritis can also cause problems in your organs, such as your eyes or skin. Treatment will depend on the type of arthritis you have. It may include medicine or surgery. Learn how to promo

Don’t wait for things to happen, Make them happen! If you desire something with all your heart, and if you put in all your efforts to achieve that, the whole universe conspires to bring it to you. Invoke the cosmic positive energies to shower you with grace, peace & stability. Bring balance in your life & ward off the negative energies creating hurdles in your path to success. Fulfil your desires by activating all the good that is destined to happen in your life. Yes, you ne

Take a healthy call, Roll the wellness ball, Smash the blocking wall, Lower your cholesterol. Cholesterol is a fat (also called a lipid) that your body needs to work properly. There are many types of cholesterol. The ones talked about most are: Total cholesterol - all the cholesterols combined High density lipoprotein (HDL) cholesterol - often called good cholesterol Low density lipoprotein (LDL) cholesterol - often called bad cholesterol Too much bad cholesterol in your bloo

Invoke the power within, Let success begin! Develop your cognitive skill of Task Initiation that involves knowing where to start, figuring out how to get started, and overcoming procrastination. Activate your innate powers to assist you in overcoming obstacles & annihilating external & internal enemies that threaten to hinder your progress & success. Attract the positive energies of the universe that will help propel you towards your goal of an enriched life full of health, h

Cherish with pleasure, Your health as a treasure, Fight high blood pressure, With ease & leisure. Blood pressure is the force of your blood pushing against the walls of your arteries. High blood pressure is a condition where the force of blood against artery walls is consistently too high. When your blood pressure stays high over time, it causes the heart to pump harder and work overtime, possibly leading to serious health problems such as heart attack, stroke, heart failure,

Peace Inside, Happiness Worldwide! Imbibe humility in your daily life. Align your energies to fill your life with kindness, compassion & happiness. Learn how to ward off disturbing dreams and enjoy a peaceful good night’s sleep. Learn about ways of instilling courage, valor & strength in your thoughts & actions.  ILERA AFE Sound Therapy. One-Day Workshop No. 7: Peace Mantra. HealthyG1 ILERA AFE. Wellness Workshops. Become The Best Version Of Yourself. Dehradun | Mumbai. +91 7

My heart skips a beat, When our eyes meet … This sounds romantic & sweet, But a real skipped heart beat is a nightmarish feat. Heart disease is a general term that includes many types of heart problems. Some you may be born with, called congenital heart disease. Other types develop during your lifetime. Some possible causes of heart disease include lifestyle, genetics, infections, medicines, and other diseases. There are ways to prevent and manage many types of heart diseases

My heart skips a beat, When our eyes meet … This sounds romantic & sweet, But a real skipped heart beat is a nightmarish feat. Heart disease is a general term that includes many types of heart problems. Some you may be born with, called congenital heart disease. Other types develop during your lifetime. Some possible causes of heart disease include lifestyle, genetics, infections, medicines, and other diseases. There are ways to prevent and manage many types of heart diseases

My heart skips a beat, When our eyes meet … This sounds romantic & sweet, But a real skipped heart beat is a nightmarish feat. Heart disease is a general term that includes many types of heart problems. Some you may be born with, called congenital heart disease. Other types develop during your lifetime. Some possible causes of heart disease include lifestyle, genetics, infections, medicines, and other diseases. There are ways to prevent and manage many types of heart diseases

My heart skips a beat, When our eyes meet … This sounds romantic & sweet, But a real skipped heart beat is a nightmarish feat. Heart disease is a general term that includes many types of heart problems. Some you may be born with, called congenital heart disease. Other types develop during your lifetime. Some possible causes of heart disease include lifestyle, genetics, infections, medicines, and other diseases. There are ways to prevent and manage many types of heart diseases