Take a healthy call, Roll the wellness ball, Smash the blocking wall, Lower your cholesterol. Cholesterol is a fat (also called a lipid) that your body needs to work properly. There are many types of cholesterol. The ones talked about most are: Total cholesterol - all the cholesterols combined High density lipoprotein (HDL) cholesterol - often called good cholesterol Low density lipoprotein (LDL) cholesterol - often called bad cholesterol Too much bad cholesterol in your bloo